About us
Discover how sound meditation can help you effortlessly enter a state of deep relaxation and quiet the constant chatter in your mind. Learn about this transformative practice, the science behind it, and how it can bring balance and peace to your life.
Our mission
Hello, we’re Jamie and Mike, the founders of Sound Space Australia.
We know how challenging it can be to quiet your mind and focus on what truly matters. That’s why our mission is to offer practical mindfulness tools that feel natural—simple, effective practices to help you live with more peace, perspective, and purpose.
At Sound Space Australia, we believe in the transformative power of sound to bring relaxation, balance, and clarity. By blending ancient sound healing practices with a modern, accessible approach, we create a space where you can pause, breathe, and reconnect—whether through a group sound bath or a personalised session.
Join our community and start your journey to a calmer, more centred life.
Meet the team
At Sound Space, we are driven by a shared passion for holistic wellness and the transformative power of sound. Our team carefully curates crystal singing bowl experiences and offers personalized support to help you find balance, relaxation, and renewal.
Each session is designed with intention, ensuring that every sound bath and guided experience supports your well-being journey. Meet the dedicated individuals behind Sound Space—committed to helping you cultivate inner harmony and vitality.
Jamie
With a deep passion for holistic wellness and the transformative power of sound, Jamie is the heart of The Sound Space. Specialising in crystal singing bowls, they create immersive sound experiences that help clients relax, recharge, and reconnect. With a background in nutrition and wellness, their approach blends science and intuition, offering sessions that are both grounded and deeply restorative. Whether guiding a sound bath or a meditation session, their goal is to help others find calm, clarity, and balance through the resonance of sound.
Mike
Mike brings a unique blend of therapeutic expertise and mindfulness practices to The Sound Space. As a certified hypnotherapist and psychotherapist, he is passionate about helping people navigate stress, anxiety, and personal growth. He also has a deep appreciation for sound meditation, recognizing its ability to enhance mental clarity and emotional well-being. As the Experience Manager, Mike ensures that every session—whether a guided sound bath or a personalized wellness experience—is tailored to create a calm, welcoming, and transformative space.
Understanding sound meditation
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Sound meditation uses harmonious vibrations as a tool to guide you into a meditative state. Rather than counting breaths or repeating mantras, you simply relax and let the resonant tones carry you into deep relaxation. Our “sound baths” gently immerse you in sound vibrations that help clear your mind and restore balance.
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Our busy minds often operate in a state of high alert (Beta brainwaves), which can lead to stress and anxiety. Sound meditation helps shift your brainwaves:
Beta: Awake and alert—our default state during daily activities.
Alpha: A relaxed state that enhances memory, imagination, and visualization.
Theta: A deep meditative state that fosters creativity and introspection.
Delta: Deep, dreamless sleep where the brain regenerates.
The optimal state for relaxation is between Alpha and Theta, where you remain aware yet deeply relaxed. In our sessions, we guide you from Beta into a Theta state, then gently bring you back to a relaxed Alpha state—leaving you refreshed and calm.
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During your sound meditation session, you'll be immersed in an experience designed to soothe your mind, body, and spirit. The calming frequencies of our crystal singing bowls slow brainwave activity, reduce stress and tension, support emotional balance, and encourage effortless relaxation—deepening your meditation practice whether you're a beginner or an experienced practitioner.
Your session unfolds in a series of intentional steps:
Warm Welcome: Settle into our ambient space with comfortable mats, cushions, and blankets.
Guided Introduction: We lead you through a gentle meditation to set your intentions.
Sound Immersion: Lie back, close your eyes, and let the rich, resonant tones of the crystal singing bowls guide you into deep relaxation.
Integration: Gently come out of your deep relaxation and reconnect, giving yourself a moment to reflect and return to the present at your own pace.
Whether you're looking to unwind, enhance your meditation practice, or explore a new way to relax, our sound meditation session offers a gentle yet powerful way to reset and restore your mind and body.
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Our sessions primarily feature crystal singing bowls—crafted from pure quartz crystal to produce clear, resonant tones that gently penetrate your body and promote deep healing. Depending on the session, we may also incorporate additional instruments, such as an ocean drum or zafir chimes, to further enhance your experience.
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Traditional meditation often involves focused techniques like counting breaths, visualizing images, or repeating mantras. In contrast, sound meditation provides a natural focal point through its resonant vibrations, making it a more accessible way to bring your awareness to the present moment.
Want to Learn More?
If you’re eager to dive deeper into sound meditation—exploring everything from the instruments we use to tips for enhancing your practice—be sure to visit our blog. You’ll find insightful articles, guided techniques, and the latest news on all things sound meditation. It’s a great way to expand your knowledge and continue your journey toward a calmer, more centred life.
